這兩星期都忙於講課上，很久沒有寫網誌。今天，我想與大家分享腸胃這個第二大腦的健康秘決。
吃飯、消化、吸收、排泄……周而復始，我們的腸胃和腸道細菌在背後默默承擔着這一工序，每天都在不停地工作。
這個時候，可以問一下自己這一系列的工序，我每天都能順利進行嗎？是不是有時會便秘好幾天，或者有腹瀉的煩惱？其實這些都是我們腸胃的求救訊號，絕對不能輕視！
腸胃是人體的第二大腦，養生的關鍵在於腸道。而腸道健康的關鍵在於腸道菌群的平衡，我們的腸道需要有好菌(即是益生菌)但也需要有害菌。有害菌可以把我們體內一些腐敗的食物吞噬分解掉，但是有害菌也會產生毒素，引起各種炎症。而益生菌的作用就是能產生有機酸，維生素，並配合有益酵素進行身體消炎的作用。我們需要補充益生菌和益新元，使益生菌數量大大多於有害菌可以壓制他們，但又不完全地將他們趕盡殺絕！
I have been busy with lectures in the past two weeks and realised that I have not written on my blog for quite a while! Today, I want to share with you the secret to the health of our ‘Second Brain’, our Digestive System.
Eating, Digestion, Absorption, Excretion... Repeatedly, our gut and our gut bacteria are behind this important body metabolic process, working non-stop every day!
Question: Is your body digestive metabolism functioning properly? Do you have mild symptoms of constipation or diarrhea? In fact, these are the distress signals of our gut and we must not ignore them!
Our Digestive System is our ‘Second Brain’! The key to gut health is maintaining a balance of our gut microbiome. Our gut needs good bacteria (i.e. probiotics) but actually, also the harmful bacteria. The harmful bacteria can swallow and decompose the food waste in our body, but they can also produce toxins which can cause inflammations. Probiotics produce organic acids, vitamins, and work with beneficial enzymes to reduce inflammations. We need to add in our daily diet, both probiotics and prebiotics, to make sure the good bacteria can suppress the over-population of harmful bacteria, but not completely eliminate them!
酵素含有豐富的腸道益生菌，有機酸，多種有益消化酵素，維生素和礦物質。再配合膳食纖維豐富的穀物蔬果營養餐，我們這個第二大腦就能輕鬆達到平衡，健康養生！
Fermented Fruit and Vegetable Enzyme Drinks are rich in probiotics, organic acids, a variety of beneficial digestive enzymes, vitamins and minerals. When coupled with a nutritious meal of grains, vegetables and fruits rich in dietary fiber, our ‘Second Brain’ can easily achieve balance and maintain our good health!
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